The How Is He Podcast
Welcome to The How Is He Podcast, the ultimate podcast for all things sports & more in Carlow!
Every week, we bring you exclusive interviews with special guests, from sports experts, to local heroes, all the way to national & international personalities.
Join us (Podge & Popa) for in-depth analysis, behind-the-scenes stories, expert insights, and much more!
For our soccer heads, tune in to our bonus episode "The Second Half", every Friday, for all the latest results from Carlow's vibrant soccer scene. Whether you're a die-hard fan or new to the game, we’ve got something for everyone. Don't miss an episode.
Make sure to Follow, Like, and Subscribe across our socials to keep up to date!
Episodes
118 episodes
How Is He Podcast Episode 94 w/ Eimear Ní Bhraonáin (Best Selling Author "The Dodger", Ireland AM)
How Is He Podcast | Ep. 94 Joining Podge & Pop in studio today is Eimear Ní Bhraonáin. Journalist and all-round media pro, Eimear Ní Bhraonáin is the bestselling author of The Dodger. She has years of experience across ...
•
Episode 94
•
1:25:31
The Second Half: Presented by Podge & Popa (Bonus Episode 23)
The Second Half: Presented by Podge & Popa (Bonus Episode 23)
•
1:16:31
How Is He Podcast Episode 93 w/ Aidan Fogarty (Kilkenny Hurling Legend, RTE Dancing With The Stars)
How Is He Podcast | Ep. 93 Joining Podge & Popa in studio today is a true legend of Kilkenny hurling. Born in Urlingford, County Kilkenny, Aidan Fogarty ("Taggy") burst onto the inter-county scene at just twenty-one and went on ...
•
Episode 93
•
1:37:25
The Second Half: Presented by Podge & Popa (Bonus Episode 22)
The Second Half: Presented by Podge & Popa (Bonus Episode 22)
•
41:10
How Is He Podcast Episode 92 w/ Alison Miller (Women's Rugby Hall Of Fame, IRE International Winger)
How Is He Podcast | Ep. 92Today’s guest is one of the most iconic figures in Irish women’s rugby. Alison Miller is a former Ireland international winger who spent nearly a decade wearing the green jersey and redefining what was possible ...
•
Episode 92
•
1:29:24
The Second Half: Presented by Podge & Popa (Bonus Episode 21)
The Second Half: Presented by Podge & Popa (Bonus Episode 21)
•
53:46
How Is He Podcast Episode 91 w/ Connie Byrne (Yoga Teacher & Wellness Facilitator, Grassroots Arts)
How Is He Podcast | Ep. 91Today Podge & Popa are delighted to welcome a truly inspiring guest into Ampifi Studios: Connie Byrne.Connie is a full-time yoga teacher, breathing guide, and wellness facilitator who is deeply passio...
•
Episode 91
•
1:48:12
The Second Half: Presented by Podge & Popa (Bonus Episode 20)
The Second Half: Presented by Podge & Popa (Bonus Episode 20)
•
44:11
How Is He Podcast Episode 90 w/ Ethan O'Neill (UEFA Coaching, Seattle Sounders, Sports Management)
How Is He Podcast | Ep. 90Joining Podge & Popa in studio today is a UEFA A Licensed coach, with a BA Honours in Sports Coaching & Management, and a coaching journey that spans Ireland and the United States at academy, youth natio...
•
Episode 90
•
1:30:47
How Is He Podcast Christmas Special 2025 w/ Podge & Popa
How Is He Podcast | Christmas Special 2025Join Podge & Popa, this Christmas eve, direct from Ampifi Studio, as they bring you a Christmas episode. The lads are going to go through a few questions that were sent in, have a look back u...
•
55:40
How Is He Podcast Episode 89 w/ Con Scully (Professional Cyclist, World & European Championships)
How Is He Podcast | Ep. 89Today’s guest is one of the brightest young talents in Irish cycling. "Con Scully". An athlete who’s been racing since the age of eleven and has been on a steady rise ever since. In his junior years he began to ...
•
1:17:14
The Second Half: Presented by Podge & Popa (Bonus Episode 19)
The Second Half: Presented by Podge & Popa (Bonus Episode 19)
•
28:45
How Is He Podcast Episode 88 w/ Marcus Lawler (Olympian, European Finalist, Irish Champion Athlete)
How Is He Podcast | Ep. 88From the heart of County Carlow to the world's fastest tracks, today's guest has built a career on power, precision, and pure Irish grit. He's an Olympian, He's a European finalist, a national champion, and one ...
•
Episode 88
•
1:40:08
The Second Half: Presented by Podge & Popa (Bonus Episode 18)
The Second Half: Presented by Podge & Popa (Bonus Episode 18)
•
35:46
How Is He Podcast Episode 87 w/ Cian Clarke (Strongman Champion, All-Ireland Strongman Championship)
How Is He Podcast | Ep. 87Today, Podge & Popa are talking strength, grit, and the rise of one of Ireland’s fastest-growing strongman talents. Their guest is the powerhouse himself — Cian Clarke.Cian burst onto the scene in...
•
Episode 87
•
1:03:28
The Second Half: Presented by Podge & Popa (Bonus Episode 17)
The Second Half: Presented by Podge & Popa (Bonus Episode 17)
•
39:41
How Is He Podcast Episode 86 w/ Vanessa Ogbonna - Finalist of The Traitors (As seen on RTE)
How Is He Podcast | Ep. 86This week, Podge & Popa have a very special guest in studio! Vanessa Ogbonna, one of the Faithfuls who won the very first season of The Traitors Ireland. Alongside Kelley Higgins and Oyin A...
•
Episode 86
•
1:59:54
The Second Half: Presented by Podge & Popa (Bonus Episode 16)
The Second Half: Presented by Podge & Popa (Bonus Episode 16)
•
34:03
How Is He Podcast Episode 85 w/ Eddie Scally (Gowran Park Racecourse, GAA Manager, Hurling Analyst)
How Is He Podcast | Ep. 85On this episode, Podge & Popa are joined by one of the busiest and most passionate figures in Irish sport — Eddie Scally. From the pitch to the parade ring, Eddie’s career has spanned just about every corner...
•
Episode 85
•
1:38:15
The Second Half: Presented by Podge & Popa (Bonus Episode 15)
The Second Half: Presented by Podge & Popa (Bonus Episode 15)
•
35:29
How Is He Podcast Episode 84 w/ Nathalie Lennon (The Dating Games Podcast + Health & Wellness)
How Is He Podcast | Ep. 84Today, Podge & Popa are chatting with Nathalie Lennon - She’s a health coach and wellness advocate, radio presenter and was previously a personal trainer. Nathalie’s all about helping people build a be...
•
Episode 84
•
1:40:38
The Second Half: Presented by Podge & Popa (Bonus Episode 14 w/ Brian O'Reilly)
The Second Half: Presented by Podge & Popa (Bonus Episode 14 w/ Brian O'Reilly)
•
1:13:18
How Is He Podcast Episode 83 w/ Kylie Murphy (Irish Soccer Star)
How Is He Podcast | Ep. 83Tonight Podge & Popa have the return of a legend. This woman needs no introduction - One of the true G.O.A.T.'s of Irish soccer - Kylie Murphy - After captaining Wexford fc for 14 years, making 331 appearanc...
•
1:03:17
The Second Half: Presented by Podge & Popa (Bonus Episode 13)
The Second Half: Presented by Podge & Popa (Bonus Episode 13)
•
46:27
How Is He Podcast Episode 82 w/ Shannon Redmond (Radio Presenter at KCLR, COO Ampifi Studios)
How Is He Podcast | Ep. 82This week the tables are turning and Podge & Popa are the one’s being interviewed!This week's guest - Shannon Redmond - has decided to take over the full episode because her 15 minutes on Shannon’s cu...
•
Episode 82
•
1:09:42