The How Is He Podcast
Welcome to The How Is He Podcast, the ultimate podcast for all things sports & more in Carlow!
Every week, we bring you exclusive interviews with special guests, from sports experts, to local heroes, all the way to national & international personalities.
Join us (Podge & Popa) for in-depth analysis, behind-the-scenes stories, expert insights, and much more!
For our soccer heads, tune in to our bonus episode "The Second Half", every Friday, for all the latest results from Carlow's vibrant soccer scene. Whether you're a die-hard fan or new to the game, we’ve got something for everyone. Don't miss an episode.
Make sure to Follow, Like, and Subscribe across our socials to keep up to date!
Episodes
132 episodes
The Second Half: Presented by Podge & Popa (Bonus Episode 30)
The Second Half: Presented by Podge & Popa (Bonus Episode 30) Co-Hosted by Denis Byrne (Guich) Powered by Ampifi Studios
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59:03
How Is He Podcast Episode 101 w/ Nadia Rea (Irish Horse Board Management, Equestrian Specialist)
How Is He Podcast | Ep. 101 Today, joining Podge & Pop in studio, is a guest who has been involved with horses since the age of four, and who has built a career in the Irish Equestrian industry. She studied Business and Equestri...
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Episode 101
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1:13:56
The Second Half: Presented by Podge & Popa (Bonus Episode 29)
The Second Half: Presented by Podge & Popa (Bonus Episode 29)
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1:07:39
How Is He Podcast Episode 100 w/ Eric Lalor and Willa White (Top Irish Comedians)
How Is He Podcast | Ep. 100 Joining Podge & Popa in Ampifi Studios today are two men who between them have pretty much kept the Irish comedy scene in business for the last twenty years. Eric Lalor and Willa White.One is a...
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Episode 100
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1:17:13
The Second Half: Presented by Podge & Popa (Bonus Episode 28)
The Second Half: Presented by Podge & Popa (Bonus Episode 28)
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1:00:36
How Is He Podcast Episode 99 w/ Kieran Lillis (Peak Performance Leadership & Development Coach, GAA)
How Is He Podcast | Ep. 99 Today, Podge & Popa's guest is someone who truly understands what it means to perform when it matters most. Kieran Lillis is a Peak Performance Mindset and Leadership Coach who works with business owne...
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Episode 99
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1:43:02
The Second Half: Presented by Podge & Popa (Bonus Episode 27)
The Second Half: Presented by Podge & Popa (Bonus Episode 27)
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49:40
How Is He Podcast Episode 98 w/ Bernard Jackman (Irish International & European Cup Rugby, Coaching)
How Is He Podcast | Ep. 98 The guest today has lived elite rugby from every angle. A former Irish international and European Cup winner, Bernard Jackman has gone on to shape the game through coaching, analysis, and honest conversati...
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Episode 98
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1:30:26
The Second Half: Presented by Podge & Popa (Bonus Episode 26)
The Second Half: Presented by Podge & Popa (Bonus Episode 26)
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50:06
How Is He Podcast Episode 97 w/ Luke Frehill (Irish Wrestling Professional)
How Is He Podcast | Ep. 97 Today's guest is one of the most exciting wrestlers to come out of Ireland in recent years. From grinding it out on the independent scene to building a reputation for hard-hitting matches and undeniable pr...
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Episode 97
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1:00:33
The Second Half: Presented by Podge & Popa (Bonus Episode 25)
The Second Half: Presented by Podge & Popa (Bonus Episode 25)
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33:57
How Is He Podcast Episode 96 w/ Shane Dunphy (CK United, Football Development, Sporting Director)
How Is He Podcast | Ep. 96 CK united have recently been accepted into the brand new Third tier of LOI and today’s guest is a man who man who was at the heart of getting this over the line, an entrepreneur, sporting leader, family ma...
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Episode 96
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1:32:19
The Second Half: Presented by Podge & Popa (Bonus Episode 24)
The Second Half: Presented by Podge & Popa (Bonus Episode 24)
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32:40
How Is He Podcast Episode 95 w/ Thomas McCarthy (Boxing, The Long Way Back, Young Offenders)
How Is He Podcast | Ep. 95 Joining Podge & Popa in Ampifi Studios today is a man whose life has taken more turns than most of us could imagine. Thomas McCarthy was once one of Ireland’s most promising young boxers — winning mult...
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Episode 95
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1:21:58
How Is He Podcast Episode 94 w/ Eimear Ní Bhraonáin (Best Selling Author "The Dodger", Ireland AM)
How Is He Podcast | Ep. 94 Joining Podge & Pop in studio today is Eimear Ní Bhraonáin. Journalist and all-round media pro, Eimear Ní Bhraonáin is the bestselling author of The Dodger. She has years of experience across ...
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Episode 94
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1:25:31
The Second Half: Presented by Podge & Popa (Bonus Episode 23)
The Second Half: Presented by Podge & Popa (Bonus Episode 23)
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1:16:31
How Is He Podcast Episode 93 w/ Aidan Fogarty (Kilkenny Hurling Legend, RTE Dancing With The Stars)
How Is He Podcast | Ep. 93 Joining Podge & Popa in studio today is a true legend of Kilkenny hurling. Born in Urlingford, County Kilkenny, Aidan Fogarty ("Taggy") burst onto the inter-county scene at just twenty-one and went on ...
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Episode 93
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1:37:25
The Second Half: Presented by Podge & Popa (Bonus Episode 22)
The Second Half: Presented by Podge & Popa (Bonus Episode 22)
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41:10
How Is He Podcast Episode 92 w/ Alison Miller (Women's Rugby Hall Of Fame, IRE International Winger)
How Is He Podcast | Ep. 92Today’s guest is one of the most iconic figures in Irish women’s rugby. Alison Miller is a former Ireland international winger who spent nearly a decade wearing the green jersey and redefining what was possible ...
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Episode 92
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1:29:24
The Second Half: Presented by Podge & Popa (Bonus Episode 21)
The Second Half: Presented by Podge & Popa (Bonus Episode 21)
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53:46
How Is He Podcast Episode 91 w/ Connie Byrne (Yoga Teacher & Wellness Facilitator, Grassroots Arts)
How Is He Podcast | Ep. 91Today Podge & Popa are delighted to welcome a truly inspiring guest into Ampifi Studios: Connie Byrne.Connie is a full-time yoga teacher, breathing guide, and wellness facilitator who is deeply passio...
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Episode 91
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1:48:12
The Second Half: Presented by Podge & Popa (Bonus Episode 20)
The Second Half: Presented by Podge & Popa (Bonus Episode 20)
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44:11
How Is He Podcast Episode 90 w/ Ethan O'Neill (UEFA Coaching, Seattle Sounders, Sports Management)
How Is He Podcast | Ep. 90Joining Podge & Popa in studio today is a UEFA A Licensed coach, with a BA Honours in Sports Coaching & Management, and a coaching journey that spans Ireland and the United States at academy, youth natio...
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Episode 90
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1:30:47
How Is He Podcast Christmas Special 2025 w/ Podge & Popa
How Is He Podcast | Christmas Special 2025Join Podge & Popa, this Christmas eve, direct from Ampifi Studio, as they bring you a Christmas episode. The lads are going to go through a few questions that were sent in, have a look back u...
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55:40
How Is He Podcast Episode 89 w/ Con Scully (Professional Cyclist, World & European Championships)
How Is He Podcast | Ep. 89Today’s guest is one of the brightest young talents in Irish cycling. "Con Scully". An athlete who’s been racing since the age of eleven and has been on a steady rise ever since. In his junior years he began to ...
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1:17:14